PREGNANCY—THOSE NINE MONTHS 

PREGNANCY, THOSE NINE MONTHS, is a wonderful and important event for every woman. The development of our body varies according to age. There are different forms, such as infancy, childhood, youth, and old age. Among them, pregnancy is an important developmental step in youth. When a woman becomes pregnant, not only do different changes begin to occur in her body, but this also has a big impact on her mental and emotional health. This effect can be good or bad. But this change is for a short period of time. That is, PREGNANCY THOSE NINE MONTHS. In these nine months, the mother or the father of the baby needs to know what changes occur in her body and why. Let's learn about those nine months of pregnancy.

 

It is natural and necessary for the mother's body to have high and low levels of hormones to create a favorable environment and body for the baby growing in the womb. So, what are these hormones? That is hCG, estrogen, cortisol, prolactin, and thyroid. The secretion of these hormones increases more or less. Each hormone has an important role. Let's understand it. Pregnancy. Those nine months. Pregnancy is a wonderful and important event for every woman. The development of our body varies according to age. There are different forms, such as infancy, childhood, youth, and old age. Among them, pregnancy is an important developmental step in youth. When a woman becomes pregnant, not only do different changes begin to occur in her body, but this also has a big impact on her mental and emotional health. This effect can be good or bad. But this change is for a short period of time. That is, those nine months. In these nine months, the mother or the father of the baby needs to know what changes occur in her body and why. Let's learn about those nine months of pregnancy. It is natural and necessary for the mother's body to have high and low levels of hormones to create a favorable environment and body for the baby growing in the womb. So, what are these hormones? That is hCG, estrogen, cortisol, prolactin, and thyroid. The secretion of these hormones increases more or less. Each hormone has an important role. Let's understand it.

READ MORE: 1-3 MONTHS BEST PREGNANCY DIET CHART 

HCG

During the early stages of pregnancy. The secretion of this hormone increases. This hormone works to protect the corpus luteum (it is a temporary endocrine structure that is produced in the ovaries of a woman and plays an important role in pregnancy and the menstrual cycle.) This hCG mainly flows through the placenta that connects the mother and the baby.

Oxytocin—

Right from pregnancy. The hormone oxytocin gradually increases its level in the mother's body. And during labor. Its level reaches its peak. Therefore, it stimulates fetal contractions during labor. Oxytocin, this hormone, is also known as the love hormone. After the birth of the baby, this hormone strengthens the bond between the mother and the baby. After delivery, the level of oxytocin hormone gradually decreases and the level of prolactin hormone increases.

Prolactin—

This hormone facilitates the production of breast milk after delivery.

Cortisol

This is a stress hormone. The hormone works to control the metabolism of the mother and the baby and the maturation of the fetal organs.

READ MORE: WHAT IS BABY MOUTHING?

Thyroid

The level of thyroid hormone increases for the development of the fetal brain. After pregnancy, the level of this hormone in the mother's body increases for optimal fetal development. All these affect her physical and mental health as well, so many women often find their temperament irritable after becoming a mother.

What precautions should be taken during those nine months?

• Avoid taking over-the-counter medicine during those nine months. Take medicines only on the advice of a doctor.
• Take necessary medicines like folic acid, calcium, and iron on the advice of a doctor.
• Get proper exercise and rest.
• Avoid any long-distance travel.
• Keep an eye on the movements of the baby in the womb.
• During those nine months, keep your body hydrated and drink an adequate amount of water. Consume the necessary nutritious food. The mother should take medicines and vaccinations from time to time.

🤱 Very important but neglected information in pregnancy:

1. Special care is needed to maintain pregnancy in the first three months. This is the most delicate stage. Many miscarriages occur in this stage. Folic acid, zinc, and proper rest are necessary. Papaya, pineapple, or hot foods should be avoided.

2. Too much sleep or too much rest can also be troublesome. The blood flow in the body slows down, and swelling of the legs and shortness of breath may occur. Light movement or walking is necessary regularly.

3. Teeth and gums need to be taken more care of during pregnancy. Gums can swell due to hormones, and bleeding may occur. Taking care of teeth during pregnancy is also important for the health of the baby.

4. Vitamin D deficiency affects the development of the baby's bones. Stay in the sun and take vitamin D supplements. It is necessary to check the vitamin D level regularly.

5. The ‘Rh Factor’ compatibility test is very important. If the mother is Rh-negative and the baby is Rh-positive, then there is a risk in the next pregnancy. Anti-D injection is necessary—but many people are not aware of it.

6. Even a slight increase in blood pressure can be a sign of pre-eclampsia. Symptoms like headache, swelling, and blurred vision are ignored. The condition puts both the mother and the baby at risk.

7. A sudden decrease in baby movement is an emergency! Fetal movements are regular. Sudden cessation of movement within a day = go to the doctor immediately. 8. Prenatal depression is a real problem. Depression can occur during pregnancy, crying, irritability, and feeling hopeless. It is ignored as “this is normal.” But timely counseling makes delivery and motherhood easier.

9. Pay attention to pain or burning in the mouth or tongue. These can be signs of iron and B-12 deficiency. Both these nutrients are essential for the baby's brain development.

10. Sexual relations are possible during pregnancy (but with certain conditions). If the pregnancy is not high-risk, then relations can be safe. But if there is bleeding, placenta previa, etc., then it should be avoided—doctor's advice is necessary.

FAQ:

1. When is the first period after delivery?
Answer: Usually, the first period after delivery can come anytime from 6 weeks to 6 months. If you are breastfeeding, it may be a little late.

2. How do you know if you are pregnant?
Answer: Common symptoms include missed periods, nausea, fatigue, breast tenderness, and frequent urination. Use a pregnancy test kit to be sure.

3. What foods should you avoid during pregnancy?
Answer: Avoid raw meat, unpasteurized milk, excess caffeine, and alcohol.

4. Should you exercise during pregnancy?
Answer: Yes, light exercise (such as walking or pregnancy yoga) is beneficial. But consult a doctor before starting any new exercise.

5. Is sex safe during pregnancy?
Answer: Sex is safe if the pregnancy is normal. But in some situations (such as placenta previa), a doctor's consultation is necessary.