What is Postpartum? And postpartum Care: What No One Tells You!

What is Postpartum? And postpartum Care: What No One Tells You!

For a woman, being a mother is the most beautiful and precious thing in the world. But the period after giving birth is not only about taking care of the baby, but also about taking care of the mother's body and mind. This is called "postpartum" or "postpartum period".

What is postpartum?

'Postpartum' means the period after giving birth. The first 6 weeks after giving birth are considered the postpartum period from a medical point of view. But in reality, this recovery process can continue for several months.

• Changes in the body after childbirth

Childbirth is not only about pain, but the time after is also very important. Below are some of the physical changes that many mothers experience:

• Bleeding (Lochia):

There is bleeding for a few weeks after giving birth. This is called lochia. At first, there is red, then pink, and then whitish discharge.

• Breast changes:

Breasts can become swollen, sometimes hot, sometimes painful due to breastfeeding. Sometimes an infection called 'mastitis' also occurs.

• Stomach and body:

The stomach does not shrink immediately. The uterus takes time to return to its original position.

• Fatigue:

Constantly taking care of the baby leads to insufficient sleep and fatigue.

• Mood changes

This is something that is often ignored. But the mother's mental health should be taken care of equally.

• Postpartum blues and depression:

1. Blues:

Many mothers experience symptoms of mild sadness, crying, irritability, and restlessness for 5-10 days after giving birth. This improves automatically within 2 weeks.

1. Postpartum depression:

Some mothers experience this condition for a longer period – it is called depression. It causes symptoms such as confusion, hopelessness, not being able to connect with the baby, and feeling guilty. In such a case, get help – you are not alone!

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The postpartum period, or postpartum period, is a time of major changes in a woman's body and psyche. In this, her body tries to return to its pre-pregnancy state. This period is divided into three major stages. Below is a detailed explanation of each stage in Marathi:

🌼 1. Immediate postpartum period – first 24 hours

This period is very sensitive and important.

What happens in this stage:

• After childbirth, the uterus starts to contract, but this starts very slowly.
• The first milk, i.e. colostrum, starts to flow from the breasts.
• Bleeding (Lochia) occurs, which is initially reddish.
• Special care is taken with blood pressure, breathing, and heart rate.
• Stitches or surgery performed during labor need to be taken care of.

Precautions:

• If there is excessive bleeding or fever, consult a doctor.
• It is very important to start breastfeeding the baby.

🌼 2. Early postpartum period – 24 hours to 7 days

This period is more emotional for the mother from a mental and physical point of view.

What happens in this stage:

• The uterus gradually shrinks (involution).
• Bleeding decreases and changes color (dark red → brown → whitish).
• Breast milk production and heaviness in the breasts are felt.
• The formation of baby care, breastfeeding, sleep patterns begin.

Psychological changes:

• Many women experience a little depression (baby blues).
• Fatigue, restlessness, tearfulness may be felt.

Precautions:

• Rest, proper nutrition and psychological support are necessary.
• The mother needs help – both physical and emotional.

🌼 3. Late postpartum period – 7 days to about 6 weeks (sometimes 12 weeks)

This stage is of complete recovery.

What happens in this stage:

• The uterus returns to its original position.
• Menstruation may resume (depending on breastfeeding).
• The body's energy, muscle strength, and mental stability return.
• The vagina and other organs return to their original position.

Caution:

• If you have problems with your vagina or vagina, consult a doctor.
• Get guidance on sexual intercourse, contraceptive use, and exercise.
• A follow-up visit to the doctor for a test should be done after 6 weeks.

🧘‍♀️ General advice:

• Take care of your mental health – Postpartum depression can occur at any time.
• Diet should be nutritious – the body needs plenty of nutrition.
• Sleep and rest are essential – the body heals properly only when it is given complete rest.
• Take care of your baby and yourself together.
• This is a time of physical, mental and emotional changes for the mother. Support from family, friends and medical advice is essential.

No one tells you – but understand!

• Your body will not be the same as it was before – but it is still beautiful.
• If you are tired, rest freely – even mothers need a break.
• Don't lose yourself in the pressure to be the 'perfect mother'.
• Eat when you are hungry, drink when you are thirsty – listen to your body.
• Adapt to your baby – every baby is different; every mother has a different style.

Some tips for postpartum care

✔ Continue breastfeeding – this helps the uterus return to its original state faster.

✔ Nutritious diet – focus on fresh, homemade food, fruits, soups.

✔ Drink plenty of water – water is important for milk production.

✔ Even if you don't get enough sleep, get as much rest as you need.

✔ Share your feelings with someone – with your husband, mother, friend.

Finally, if...

The postpartum period is a bit difficult, but it is normal. A woman's body undergoes a lot of changes. Not only her body, but her mind also undergoes a big change. So, by accepting the changes in her body, she should continue her journey as a mother. And love and take care of herself, her body as before. Love yourself, listen to your body, and ask for help if needed.

You are a great mother – just the way you are! ❤️

FAQ:

1. How long does pain last after childbirth?

•  Natural (Vaginal) postpartum:

Swelling, pain and slight irritation around the vulva may last for 2 to 6 weeks.

If there are stitches, the pain may last for 2 to 3 weeks.

•  After cesarean (C-Section):

Pain, itching, or calluses near the pelvic incision may last for 4 to 6 weeks.

In some women, it takes 2 to 3 months for the wound to heal.

•  Afterpains caused by uterine contraction:

After childbirth, the pain caused by contraction of the uterus re-positions itself and lasts for 2 to 7 days.

I feel more pain while breastfeeding.

•  Fatigue of body and mind:

Back pain, leg pain, general weakness or similar symptoms may last for a few weeks to a few months, especially if sleep is incomplete or there is tension on the body.